Eating less meat is a great way to improve your health and reduce your grocery bills.
But if you’re used to meat-centric meals it can be difficult to change.
My daughter, Rachel Olsen, recently released her book, Meat-Less.
Making the switch to a plant-based lifestyle can be very confusing and intimidating. In her new book, Rachel Joy Olsen, clearly defines what it means to eat a whole food, plant-based diet and some simple ways to convert your eating at your own pace.
If you are ready to reduce your meat consumption or just want to start adding some more healthy options into your diet to gain better health, more energy and manage your weight, this book is for you!
To get your copy, go to www.rjowellness.com/meat-less