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If you don’t get enough nutrients from fruits and vegetable...

Latest Articles

Vigilance

Over the years I’ve developed certain health habits that ensure I usually feel my best. It’s a challenge to stay disciplined, easy to falter. Recently, I experienced the natural consequences of lightening up on my regimen. It all began with a trip to Guatemala this summer. I accompanied an 83 year old teacher as she …

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Meat – Less

Eating less meat is a great way to improve your health and reduce your grocery bills. But if you’re used to meat-centric meals it can be difficult to change. My daughter, Rachel Olsen, recently released her book, Meat-Less. Making the switch to a plant-based lifestyle can be very confusing and intimidating. In her new book, …

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Exotic Eggplant

It may not be to you, but to me eggplant is exotic. Purple, oblong, somewhat egg-shaped, eggplant is a common vegetable in dishes from India, the Mediterranean and the Middle East, but it’s unusual in North America. They’ve been cultivated for at least 2500 years. Eggplants belong to the nightshade family of vegetables, …

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What Is WRF?
I Can't Afford WRF!
Food
Nutrients
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Contact Me

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