Fruities (Fruit Puddings)

Photo owned by www.shelleygoldbeck.com

Photo owned by www.shelleygoldbeck.com

Recipe:

Fruities (Fruit Pudding)

1 cup of strawberries (or your favourite berries or fruits)

¼ cup coconut milk

1 tsp honey, maple syrup or coconut sugar (or to taste)

3 Tbsp chia seeds. (optional)

Whirl first three ingredients in a small blender (Magic Bullet) until smooth. Stir in chia seeds.

Can be eaten immediately. If you leave it for half an hour or so, the chia seeds will plump up and give the fruitie a slight gel consistency. You can also pour into popsicle molds and freeze.

 

Leave a Reply

Your email address will not be published. Required fields are marked *