½ tsp sea salt (to taste)
pepper (to taste)
2 Tbsp oil (coconut, olive)
2 cloves minced garlic
1 cup diced onions
1 TBSP Worcestershire sauce
1 cup chopped cabbage
1 cup chopped carrots
1 cup diced potatoes
1 handful fresh dill stalks, flowers, and leaves
sour cream or yogurt
1 cup chopped canned or stewed tomatoes with juice
1&1/2 lb cooked, peeled and diced beets
Saute first seven ingredients in a large pot until onion is tender and meat is brown. Cover with 6 to 10 cups water. Simmer for 2 to 4 hours or until meat is falling-apart tender. Stir in cabbage, carrots and potatoes; cook 15 minutes. Add beets, dill, tomatoes and enough water to cover. Simmer for 15 to 30 minutes.
Remove large stalks of dill. Serve with sour cream or plain yogurt.
Vegan: This meal in a bowl can easily be prepared without the meat and served with a bit of coconut milk.