2 cups frozen fruit or berries, (I prefer raspberries or strawberries)
2 to 4 TBSP honey or maple syrup, to taste (depends on the berries you choose)
Optional: add half a frozen banana (you may not need as much sweetener)
Blend together in powerful blender. Serve immediately or freeze in ice cube trays or popsicle moulds.
Option: Use a couple oranges in place of the berries. Pour into popsicle moulds and freeze for delicious homemade Creamsicles.